Care That Goes Beyond Medication
Real healing means seeing you as a whole person, not just a diagnosis. That’s why I offer in-depth mental health evaluations, including remote digital tools for ADHD testing, and create care plans that are as unique as you are.
I work with adults navigating ADHD, anxiety, depression, and addiction—especially those who appear high-functioning on the outside but feel overwhelmed, stuck, or disconnected underneath. I have a deep respect for how complex these experiences can be, whether it’s managing focus and daily life with ADHD, carrying the weight of depression, living in a constant state of anxiety, or working toward freedom from addiction. My approach is rooted in empathy, lived understanding, and a belief that healing is possible.
Your treatment might include medication but it might also include supplements and vitamins, lab testing, Cognitive Behavioral Therapy, structured goal setting, and emotional regulation. We’ll build your plan together—based on what helps you feel steady, clear, and in control of your life.
By offering Telehealth, I’ll meet you where you are.
How I Work
Medication Management
I prescribe conservatively and collaboratively. You won’t be pushed into something you’re not comfortable with—but if meds help you feel more like yourself again, we’ll find the lowest effective dose and adjust as needed.
Therapy
Supportive, nonjudgmental therapy using CBT (Cognitive Behavioral Therapy), and a whole-person lens. We’ll work through patterns, beliefs, and stuck places—without rushing or pushing past what’s real.
Nutrition & Brain Health
Your brain is connected to everything—your gut, your hormones, your sleep. We’ll look at what might be contributing to your difficulty with focus, mental overwhelm, or inconsistent energy, and explore simple, realistic changes that support mental clarity, regulation, and sustained attention.
Supplements
If you're open to non-pharmaceutical support, I’ll guide you through safe, effective options for stress, focus, energy, and mood.
Spiritual Support
Want to bring faith into the conversation? I’m here for that, too. We are body, mind and spirit, so I offer a spiritual approach to healing that honors your story and life. You don’t have to separate your faith from your mental health. Here, they can walk side by side and I’m happy to pray with you.
Appointments & What to Expect
Free 15 Minute Consultation
Not sure if this is the right fit? Let’s connect. I offer a free 15-minute consultation call so we can get to know each other and explore whether working together feels right.
90 Minute Initial Evaluation
Your first appointment is a deep dive into your story—not just your symptoms.
We’ll explore your current struggles, relationships, health history, lifestyle patterns, and any previous care. From there, I’ll offer personalized recommendations that may include:
Medication
Therapy
Lab Testing
Nutrition and Brain Health
Supplements
Spiritual Support
45 Minute Follow-Up
We’ll review your progress, adjust treatment as needed, and go deeper into integrative approaches with therapy.
30 Minute Follow-Up
A focused check-in to fine-tune medication, explore new supports, or maintain momentum on your care plan.
Insurance Options
If your insurance isn’t listed, please contact me.
I am actively credentialing with additional providers.
Ready to Begin?
Click below to schedule your free 15-minute consultation.